You may have noticed that I haven't been around much recently: I haven't been very active on Twitter, I haven't posted any posts this week on my blog and I haven't made any YouTube videos at all.
I have been helping someone with a big project, I have been super busy with that, I've also just been having a little break - I definitely needed it!
My MH hasn't been so great so I took a step back from the internet and I also introduced things into my daily routine that seem to help, walking is my favourite...
I have been going for at least one walk a day, where I don't go on my phone and I just focus on my surroundings, it is so peaceful and it improves my mood and health.
I listen to the sounds, I breathe the air and I take it all in.
I try to walk early in the morning and in the late afternoon, for as long as I want. Since I started going on regular walks, I have felt healthier and it starts my day off just right by releasing those wonderful feel-good endorphins and reducing my stress and anxiety.
I guess what I'm trying to say is that walking is my new favourite thing!
In other news: I haven't had a smoke in over 2 weeks, I will be back to vlogging next week (my camera broke), I have lots of ideas for future youtube videos, I have posts coming up which I can't wait to share with you and I'm just happy to be back :)
I have also been taking part in #365daysofselfcare on Twitter, I may do a little post/video on that at some point.