TAKE A WALK

by - 11:00:00

When everything is feeling 'too much' and you're head feels like it's on the verge of exploding, take a break and go for a wander.
You don't need an aim or a route, just go on out there and empty your mind.

Why is walking so great? Well...
Walking clears your head and boosts your mood - it releases feel-good endorphins while reducing stress and anxiety.

Walking gives you energy - it boosts circulation and increases the oxygen supply to every cell in your body, helping you to feel more alert and alive.
Walking strengthens your heart - by walking regularly, you reduce your risk of heart disease and stroke.
There are many other reasons why walking is so great, go for a stroll and see for yourself.
Happy walking!
Danielle xo

You May Also Like

0 comments

FOLLOW ME ON INSTAGRAM